Thank you for visiting my website;  making the decision to seek help for a problem we are going through in our lives is not always easy. It takes courage and self awareness to recognise that you might benefit from working with a therapist.

I'm Semeyra; a BACP accredited counsellor and psychotherapist for individuals, currently providing individual therapy for adults online via video and in-person in central London. I am also now in-training to be a couples therapist.

By visiting this website you have taken the first important steps towards finding help.

I have 12 years experience as a therapist working with individual clients in a range of settings. I am experienced in providing counselling and psychotherapy across the spectrum of mental health problems and life challenges.

Please take a few moments to have a look around the website, to find out more about the counselling and psychotherapy process and about how I work. If you decide you would like to arrange an appointment or want to find out more, please contact me  by e-mail: semeyrasarwar.counselling@pm.me -  I look forward to hearing from you.

​​Hello and Welcome

Update Oct 2023: Online and in-person appointments available. In-person appointments on Tuesdays and Thursdays, in central London Fitzrovia.  Afternoons and a small number of evening appointments available, weekdays only. 

​​​​Confidential and supportive therapy online and in central London.

​If you would like to arrange an appointment please email: 

semeyrasarwar.counselling@pm.me​​​​​​